If you’re struggling with your health but also concerned that it costs entirely too much to prioritize yourself, you are, very fortunately, in luck. The truth is that wellness doesn’t come from expensive fad diets or celebrity personal trainers. Taking care of yourself is simply a matter of making good decisions every day and knowing your risks by age. And these don’t have to drain your bank account. Here are some affordable health strategies that you can start today with little to no investment.
Do yoga. Grassroots Healing explains that yoga is a practice that’s accessible to everyone. And at $30 per month for a four-class pass, it’s also one of the most affordable ways to sync your mind and body. Yoga can help you learn to be more aware of yourself and what you need. This, in turn, will awaken you in many other areas, including making you pay more attention to the other physical fitness that you engage in and what you put into your body.
Eat right. Fad diets don’t work. As The Healthy explains, there are many reasons for this, from causing dehydration to making you feel more tired than you should be. Mostly, however, trendy diet plans are unsustainable in the long term. Not only are you forcing yourself to take on a completely new dietary routine, your body also almost certainly is not getting enough vitamins, minerals, calories, or nutrients. Instead of trying a fad diet, eat foods that promote wellness from within. Inexpensive dietary staples, like beans, along with a few other cheap eats, including avocados, beets, and carrots, can even give your brain the fuel it needs to stave off issues like depression. And when you feel good on the inside, you’ll have more energy to take care of yourself on the outside.
Exercise. Speaking of energy, you may have more energy if you devote part of your day to exercise. Walking, biking, and swimming are all excellent examples of cardiovascular activities that will strengthen your heart while helping you maintain a healthy weight and muscle tone. And thankfully, you don’t need a monthly gym membership to do any of those activities. While you don’t need a gym to exercise, what you do need, however, are breathable clothes and shoes so that you can exercise longer without getting uncomfortable. Plus, a few new workout outfits might even motivate you more. Unfortunately, many of the most popular brands, such as Lululemon and Nike, aren’t exactly budget-friendly. The good news is that you can usually find the Nike promo code or a Lululemon discount online via sites like Rakuten.
Get some sleep. Sleep is, unfortunately, one of the most overlooked self-care strategies, but it is also one that offers a plethora of benefits. There are many scientific reasons that humans and animals need sleep. Energy conservation and replenishing certain hormones in the brain are two of these. Further, when you sleep, your body has an opportunity to restore and regenerate any damaged muscle, tissue, or bone. It’s widely accepted that adults need around seven hours, despite busy schedules and family obligations. Many individuals have turned to using CBD oil to promote restful sleep, and this cannabis-derived compound, which is now legal in most states, can even help with some sleeping disorders, such as insomnia. Before you buy, however, make sure to read reviews and make sure that the cost is justified by quality ingredients and high potency. As you can see, you do not have to devote hundreds of dollars each month to enjoy a healthy lifestyle. Look for ways you can alter your routine to promote wellness from the inside out. This might be starting a new exercise routine, eating well, or getting enough sleep. Whatever you choose to do, stay consistent and know that small changes here and there can add up to big results.
-Written By: Jennifer McGregor